Altitude Adventure Nepal (AAN) – Manaslu and Annapurna Circuit Trek: A Himalayan Odyssey
Embark on an extraordinary expedition, the Altitude Adventure Nepal (AAN) Manaslu and Annapurna Circuit Trek, a harmonious blend of two iconic trekking routes in the Himalayan realm. This 20-day adventure unveils awe-inspiring landscapes, renowned highlights, sacred landmarks, and the vibrant traditional settlements nestled in the high Himalayas of both the Manaslu and Annapurna regions. Encounter the captivating allure of the Manaslu Conservation Area and Annapurna Conservation Area, conquering two majestic high Himalayan passes—Larkya La Pass (5,106 meters/16,751 feet) and Thorong La Pass (5,416 meters/17,769 feet).
In the initial phase, traverse the circumferential trails around the eighth-highest mountain globally, Mt. Manaslu (8,163 meters/26,781 feet). Subsequently, immerse yourself in the exploration of the foothills surrounding the tenth-highest mountain, Mt. Annapurna (8,091 meters/26,545 feet). The Manaslu Annapurna Circuit Trek offers an extraordinary Himalayan adventure, providing an extended opportunity to delve into the majestic realms beneath two towering massifs in the Himalayas.
Highlights
- Embark on a circumnavigating adventure around two towering 8,000-meter peaks in the Himalayas: Manaslu (8,163 meters/26,781 feet) and Annapurna (8,091 meters/26,545 feet).
- Explore the rich biodiversity of the Manaslu Conservation Area (established in 1998) and Annapurna Conservation Area (established in 1985).
- Conquer two high Himalayan passes, Larkya La Pass and Thorong La Pass.
- Marvel at incredible views of Himalayan giants, including Manaslu, Lamjung, Annapurna, Dhaulagiri, Tukuche, Ganesh Himal, Himchuli, and Gangapurna.
- Encounter glacial lakes, deep gorges, Himalayan streams, and enchanting waterfalls, immersing yourself in the natural splendor of both regions.
- Traverse diverse trekking trails, weaving through the traditional villages inhabited by Gurung, Magar, Nubri, and Tsum ethnic groups
Exploring the Manaslu Trek: Unraveling Nepal’s Majestic Landscapes
What is the Manaslu Trek? The Manaslu Trek presents a daring journey around Mount Manaslu, the eighth highest peak globally, offering trekkers a glimpse of Nepal’s rugged beauty. Traverse through lush forests, terraced fields, and daunting mountain passes on this remote trail.
How long does the Manaslu Trek take? Typically spanning 14-18 days, the duration of the Manaslu Trek varies based on route specifics and individual pacing, allowing for necessary acclimatization to high altitudes.
What is the difficulty level of the Manaslu Trek? Considered a challenging endeavor suited for seasoned trekkers, the Manaslu Trek demands endurance through steep ascents, descents, and navigating high passes. Optimal physical fitness and prior trekking experience are strongly advised.
What permits do I need for the Manaslu Trek? To embark on the Manaslu Trek, securing the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP) from the Nepalese Government is imperative. Additionally, enlist the services of a registered trekking agency to organize your expedition.
Exploring the Annapurna Circuit Trek: Reveling in Nature’s Grandeur
What is the Annapurna Circuit Trek? Embark on the Annapurna Circuit Trek to circumnavigate the Annapurna massif, basking in panoramic vistas of the Annapurna range and other Himalayan peaks. This renowned route boasts diverse landscapes, including verdant valleys, lofty passes, and quaint settlements.
How long does the Annapurna Circuit Trek take? Spanning approximately 18-21 days, the Annapurna Circuit Trek accommodates acclimatization periods and ensures an immersive experience amidst the region’s breathtaking scenery.
What is the difficulty level of the Annapurna Circuit Trek? Moderately challenging, the Annapurna Circuit Trek involves navigating steep inclines, descents, and crossing the formidable Thorong La Pass at an elevation of 5,416 meters (17,769 feet). A reasonable level of fitness and some trekking background is advisable.
What permits do I need for the Annapurna Circuit Trek? Securing the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card is essential for the Annapurna Circuit Trek, obtainable in Kathmandu or Pokhara prior to commencing your adventure.
Can I combine the Manaslu and Annapurna Circuit Treks in one trip? While feasible, combining both treks necessitates an extended duration and substantial physical endurance. Recommended for seasoned adventurers with ample time seeking an exhilarating challenge.
Is it necessary to book a guided tour for the Manaslu and Annapurna Circuit Treks? For optimal safety and guidance, it is highly advisable to engage in a guided tour, especially for those unfamiliar with the terrain or lacking trekking experience. A guide is mandatory for the Manaslu Trek due to permit restrictions, enhancing the overall trekking experience.
- Kathmandu: 1,400 meters/ 4,593 feet
- Machhakhola: 900 meters/ 2,952 feet Elevation Loss: 500 meters/ 1,640 feet
Embark on your Manaslu and Annapurna Circuit Trek with a scenic drive from Kathmandu to Machhakhola. Traverse the Prithivi Highway, following the enchanting Trishuli and Marshyangdhi Rivers. Enjoy picturesque landscapes, charming settlements, streams, and waterfalls along the way. Cross the Trishuli River and head towards Dhading Bensi, reaching the resting destination of Machhakhola after a day’s drive.
Driving Duration: 8-9 hours Driving
Distance: 160 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Machhakhola
Altitude: 900 meters
Day 2: Trek from Machhakhola to Jagat Altitude:
- Machhakhola: 900 meters/ 2,952 feet
- Jagat: 1,350 meters/ 4,429 feet Elevation Gain: 450 meters/ 1,476 feet
Commence your trek by crossing Tharo Khola, heading upstream to Khola Beni. Pass through Khorlabesi and Tatopani, a natural hot spring. Trek along the Budhi Gandaki River, crossing suspension bridges and reaching Jagat, the gateway to the Manaslu Conservation Area.
Trek Duration: 6-7 hours
Trek Distance: 17 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Jagat
Altitude: 1,350 meters
Day 3: Trek from Jagat to Deng Altitude:
- Jagat: 1,350 meters/ 4,429 feet
- Deng: 2,130 meters/ 6,988 feet Elevation Gain: 780 meters/ 2,559 feet
Explore ascending trails, pass Sirdibas village, and traverse the Budhi Gandaki River Valley. Cross the suspension bridge to reach Philim, a Gurung settlement. Trek towards Deng, passing through bamboo forests, millet fields, and the scenic landscapes of the Manaslu region.
Trek Duration: 6-7 hours
Trek Distance: 19.9 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Deng
Altitude: 2,130 meters
Day 4: Trek from Deng to Namrung Altitude:
- Deng: 2,130 meters/ 6,988 feet
- Namrung: 2,630 meters/ 8,628 feet Elevation Gain: 500 meters/ 1,640 feet
Ascend past Rana and Bhi, through rhododendron, fir, and pine forests to Ghap. Enjoy views of Siringi Himal from Prok Village. Cross the Budhi Gandaki River, trek closer to the Tibetan border, and experience Tibetan culture in Namrung.
Trek Duration: 6-7 hours
Trek Distance: 17 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Namrung
Altitude: 2,630 meters
Day 5: Trek from Namrung to Shyala Altitude:
- Namrung: 2,630 meters/ 8,628 feet
- Shyala: 3,543 meters/ 11,624 feet Elevation Gain: 913 meters/ 2,995 feet
Trek through lush landscapes, reaching Lihi and Sho villages. Marvel at views of Manaslu, Ganesh Himal, and Himchuli. Continue to Lho Village and trek to Shyala, a high-altitude settlement with a stunning view of Ngadi Chuli.
Trek Duration: 4 hours
Trek Distance: 13 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Shyala
Altitude: 3,543 meters
Day 6: Trek from Shyala to Samagaun via Pungyen Monastery Altitude:
- Shyala: 3,543 meters/ 11,624 feet
- Samagaun: 3,500 meters/ 11,482 feet Elevation Loss: 43 meters/ 141 feet
Leave one of the largest villages, traverse lush forests, and reach Pungyen Monastery. Descend to Samagaun, passing through yak pastures and enjoying views of Manaslu, Himalchuli, and Ganesh Himal.
Trek Duration: 5-6 hours
Trek Distance: 8 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Samagaun
Altitude: 3,500 meters
Day 7: Acclimatization at Samagaun Altitude: Samagaun: 3,530 meters/ 11,482 feet
Take a rest day for acclimatization. Explore Birendra Tal, Manaslu Base Camp, and the traditional village. Stroll around to experience the local culture and traditions.
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Samagaun
Altitude: 3,530 meters
Day 8: Trek from Samagaun to Samdo Altitude:
- Samagaun: 3,500 meters/ 11,482 feet
- Samdo: 3,860 meters/ 12,664 feet Elevation Gain: 360 meters/ 1,181 feet
Descend to the Budhi Gandaki River, reach Kermo Kharka, and cross the junction of Birendra Tal. Arrive at Kani, the entrance gate of Samdo. Enjoy views of Pangpche Peak and surrounding massifs.
Trek Duration: 3-4 hours
Trek Distance: 8.2 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Samdo
Altitude: 3,860 meters
Day 9: Trek from Samdo to Dharamsala Altitude:
- Samdo: 3,860 meters/ 12,664 feet
- Dharamsala: 4,480 meters/ 14,698 feet Elevation Gain: 620 meters/ 2,034 feet
Head to Dharamsala, the last resting destination before Larkya La Pass. Cross suspension bridges, ascend to Larkya Bazaar, and explore the ancient salt trade hub. Reach Dharamsala, the highest rest destination in the Manaslu Circuit Trek.
Trek Duration: 4 hours
Trek Distance: 6.2 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Dharamsala
Altitude: 4,480 meters
Day 10: Trek from Dharamsala to Bimthang over Larkya La Pass Altitude:
- Dharamsala: 4,480 meters/ 14,698 feet
- Larkya La Pass: 5,106 meters/ 16,751 feet
- Bimthang: 3,700 meters/ 12,139 feet Elevation Gain: 626 meters/ 2,053 feet
Embark on an epic journey, crossing the formidable Larkya La Pass. Enjoy panoramic views of Manaslu, Naike Peak, Pangboche Peak, and other Himalayan peaks. Descend to Bimthang, your resting destination.
Trek Duration: 8-9 hours
Trek Distance: 17 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Bimthang
Altitude: 3,700 meters
Day 11: Trek from Bimthang to Dharapani Altitude:
- Bimthang: 3,700 meters/ 12,139 feet
- Dharapani: 1,860 meters/ 6,102 feet Elevation Loss: 1,840 meters/ 6,036 feet
Descend to Surki Khola, Dudh Khola, and Soti Khola. Traverse terraced farmlands, lush forests, and reach Tilije and Thonje villages. Cross a suspension bridge over the Marsyangdi River to arrive at Dharapani.
Trek Duration: 7-8 hours
Trek Distance: 23 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Dharapani
Altitude: 1,860 meters
Day 12: Trek from Dharapani to Chame Altitude:
- Dharapani: 1,860 meters/ 6,102 feet
- Chame: 2,670 meters/ 8,759 feet Elevation Gain: 810 meters/ 2,657 feet
Follow lush pine, fir, oak, and rhododendron forests to Danakyu Village. Enjoy breathtaking views of Lamjung Himal and Annapurna II. Visit the natural hot spring in Chame before settling in for the night.
Trek Duration: 5-6 hours
Trek Distance: 15.7 km
Meals: BLD
Accommodation: Tea houses/ Lodge
Place: Chame
Altitude: 2,670 meters
Day 13: Ascending to the Heights
Embark on an enchanting trek from Chame to Upper Pisang, where altitudes weave a tale of majestic landscapes. Chame welcomes you at 2,670 meters (8,759 feet), setting the stage for a journey to Upper Pisang at 3,250 meters (10,662 feet) with an elevation gain of 580 meters (1,902 feet). Post breakfast, trace the Marsyangdi River’s northern bank, passing the elevated Paungda Danda Rock before ascending through a lush pine forest to the ridge’s zenith.
As you tread further, a two-hour trek brings you to Bhratang Village, offering spectacular views of Lamjung, Pisang, and Annapurna peaks. Crossing Dikur Pokhari, descend to the Manang Valley floor, eventually reaching Lower Pisang. Climbing 50 meters on the opposite riverbank, Upper Pisang awaits as your resting haven.
- Trek Duration: 5-6 hours
- Trek Distance: 14 km
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Upper Pisang
- Altitude: 3,250 meters
Day 14: Journey to the Heart of Annapurna
Day fourteen beckons as you trek from Upper Pisang to the soul-stirring beauty of Manang. Starting at 3,250 meters (10,662 feet), ascend to Manang at 3,519 meters (11,545 feet) with an elevation gain of 269 meters (882 feet). Navigate the ascending route along a northwest river, entering a pine forest, and passing the serene Green Lake. Ghyaru, a high-altitude village, unveils stunning views of Annapurna II, III, IV, Tilicho Peak, Pisang Peak, and Gangapurna.
Continuing the trek, traverse Tibetan settlements with chortens and prayer flags, reaching Ngawal Village [3,660 meters/12,007 feet]. A short distance from Ghyaru, this village is a gateway to Manang. Explore the largest monastery in the region, Braga Monastery, as you approach Manang.
- Trek Duration: 6-7 hours
- Trek Distance: 19 km
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Manang
- Altitude: 3,519 meters
Day 15: Manang Exploration and Acclimatization
Situated at 3,519 meters (11,545 feet), the fifteenth day calls for exploration and acclimatization in the vibrant settlement of Manang. Use this day to acclimatize effectively to the rising altitude. Short hikes to Ice Lake and Gangapurna Lake, known among trekkers, offer an immersive acclimatization experience.
Visit the Himalayan Rescue Association at Vraja Village or leisurely stroll around the captivating high-altitude tourist destination. Conclude the day with an overnight stay in Manang.
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Manang
- Altitude: 3,519 meters
Day 16: Ascending to Yak Kharka
Ascending further with an inclining route from Manang at 3,519 meters (11,545 feet), proceed with a day’s trek to Yak Kharka at 4,120 meters (13,517 feet) with an elevation gain of 601 meters (1,971 feet). Cross a stream ascending toward Tenki Village, leave behind the Marsyandgi Valley, and head north towards the Jar Sang Khola Valley.
Traverse yak pastures and juniper forests, making your way to the Gunsan Village. Ascend across a wooden bridge, leading to the tranquil meadow of Yak Kharka.
- Trek Duration: 4-5 hours
- Trek Distance: 9.5 km
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Yak Kharka
- Altitude: 4,120 meters
Day 17: Trek to Thorong Phedi
Journey from Yak Kharka at 4,120 meters (13,517 feet) to Thorong Phedi at 4,560 meters (14,960 feet), gaining 440 meters (1,443 feet). After breakfast, leave Yak Kharka, crossing a wooden bridge over the Marsyangdi River to reach Ledar Village. Trek along the east bank of Jarang Khola, switching to a narrow trail descending to Thorong Phedi.
Thorong Phedi, the last Himalayan village before Thorong La Pass, offers rewarding views of Himalayan peaks like Chulu East, Chulu West, and adjacent peaks.
- Trek Duration: 3-4 hours
- Trek Distance: 7.3 km
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Thorong Phedi
- Altitude: 4,560 meters
Day 18: Conquering Thorong La Pass to Muktinath
Undertake the challenge of Thorong La Pass, reaching an elevation of 5,416 meters (17,769 feet). Following the ascending ridge from Thorong Phedi, proceed to the eastern climbing route. Though a slightly tiring adventure, the incredible views of Annapurna, Gangapurna, Dhaulagiri, Khatungkang, and adjacent peaks will overshadow any fatigue.
Descend from the pass’s west side, following the trail to Muktinath at 3,760 meters (12,335 feet). Muktinath holds religious significance, boasting 108 stone taps flowing from the Kaligandaki River and an eternal flame burning for over 2,000 years.
- Trek Duration: 6-7 hours
- Trek Distance: 14.5 km
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Muktinath
- Altitude: 3,760 meters
Day 19: Muktinath to Tatopani Drive
Leaving the spiritual ambiance of Muktinath behind, embark on a descending journey. Board a comfortable vehicle after breakfast, driving past deep gorges, scenic landscapes, and lush forests. Traverse charming Himalayan settlements like Ghasa, Marpha, and Jomsom before reaching Tatopani.
Tatopani, renowned for its natural hot spring with healing properties, offers a relaxing conclusion to the day’s adventure.
- Drive Duration: 6-7 hours
- Drive Distance: 71 km
- Meals: BLD
- Accommodation: Tea houses/Lodge
- Place: Tatopani
- Altitude: 1,190 meters
Day 20: Descent to Pokhara
Bid farewell to the Himalayan realm as you descend to Pokhara. Following trails along the Kali Gandaki River, drive past terraced farmlands, lush forests, and traditional settlements en route to Pokhara. Upon arrival, take time to rest, explore top-tier restaurants, cafes, and bars, and relish the comfort of a star hotel.
- Drive Duration: 5-6 hours
- Drive Distance: 105 km
- Meals: BLD
- Accommodation: Hotel
- Place: Pokhara
- Altitude: 820 meters
Day 21: Return to Kathmandu
Concluding your remarkable trekking adventure, day twenty-one marks the return to Kathmandu. After breakfast, board a comfortable tourist bus, tracing the Marsyangdi River and Trishuli River. Revisit dense forests, beautiful settlements, high hills, and charming streams, bidding adieu to the Himalayas.
Upon arriving in Kathmandu, you’ll be dropped at your respective hotels. Utilize the rest of the day to explore cafes, restaurants, or nearby landmarks. Thank you for trekking with Altitude Adventure; we hope to see you again. Have a safe journey!
- Drive Duration: 8-9 hours
- Drive Distance: 204 km
- Accommodation: Hotel
- Place: Kathmandu
Anticipate the Journey Ahead
Inclusions:
Indulge in Culinary Excellence: Savor the essence of your trek with standard meals, meticulously curated to offer a delightful culinary experience. Relish breakfast, lunch, and dinner, ensuring your energy levels are replenished throughout the journey.
Guidance by Licensed Maestros: Embark on your trek accompanied by a seasoned guide, a holder of a government license. Benefit from their expertise, as they illuminate your path with knowledge and ensure a safe and insightful trekking experience.
Porters with Strength and Support: Meet your dependable porter, equipped with the strength and support necessary for the trek. A ratio of 1 porter for every 2 individuals ensures efficient assistance throughout the expedition.
Well-Provisioned Team: Rest assured that your guide and porters are well taken care of. Their salary, food, accommodation, and insurance are all comprehensively covered, ensuring their well-being and dedication to your journey.
Quaint Tea House Retreats: Immerse yourself in the charm of Tea House and Lodge accommodations along the trek. Experience the warmth of these lodgings, adding an authentic touch to your Himalayan sojourn.
Seamless Land Transportation: Travel seamlessly as all land transportation requirements are included in your package. Enjoy the convenience of a well-organized transit plan throughout your trek.
Essential Permits: Navigate the trails with ease, armed with necessary permits. The Trekking Information Management System (TIMS) card and Annapurna Conservation Area Project (ACAP) entry permit are all part of your inclusive package.
Pokhara Retreat: Indulge in the enchantment of Pokhara with a two-night stay at a standard hotel. Bask in the beauty of this lakeside city, complementing your trekking adventure.
Emergency Preparedness: Carry peace of mind with a comprehensive first aid kit, ensuring a prompt response to any unforeseen circumstances. Your safety remains a top priority.
Governmental Formalities: Navigate official requirements effortlessly, with all government taxes and official expenses covered within your package.
Exclusions:
Airfare and Visa Formalities: International airfare and associated taxes, as well as the Nepal entry visa fee, are not included. Ensure you arrange these essential travel elements prior to your journey.
Compulsory Travel Insurance: Your travel insurance is of paramount importance and is not included in the package. Prioritize your safety with a comprehensive insurance plan tailored for your trek.
City Sojourn Dining: Meals in Kathmandu and Pokhara, excluding breakfast, are not part of the package. Explore the vibrant culinary scene of these cities at your leisure.
Heritage Site Entrance Fees: Entrance fees to heritage sites during city tours are not covered. Immerse yourself in cultural exploration by securing entry to these historical treasures.
Personal Expenditures: Expenses of a personal nature, such as souvenirs, additional drinks, and desserts during the trek, are not part of the inclusive package.
Appreciation for Service: Show your gratitude with tips for your guide and porter. Tipping is expected as a gesture of appreciation for their dedicated service.
